
BREATHE WORKSHOP: GOATA Recode™️: Groundwork 101 w/ Lucas
Join BREATHE’s own Lucas Lambert for this special workshop as part of Mobility March.
The GOATA Recode method focuses on functional movement of the human body and the natural pressure wave that happens through the body as we move. In Groundwork 101 we will learn the basics of how pressure distributes through the body as we sit, walk and run.