WORKSHOP: ADVANCE YOUR ASANAS w/ CINDY LUNSFORD
Mar
2
8:00 AM08:00

WORKSHOP: ADVANCE YOUR ASANAS w/ CINDY LUNSFORD

This challenging workshop will help you discover how to advance your yoga Asana by focusing on…well…your practice! How do you move through your practice on the mat? What is your intention, focus and goal? How do you move from one pose to the next? How do you assess your progress? What are your strengths, and what are your weaknesses? These are just some of the ideas we will explore in this workshop.

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WORKSHOP: HOT26 POSTURE CLINIC w/ CINDY LUNSFORD
Mar
2
11:30 AM11:30

WORKSHOP: HOT26 POSTURE CLINIC w/ CINDY LUNSFORD

In this 2-hour workshop we will break down the poses in the Hot 26 (Bikram Yoga) series. We will explore ways to deepen your practice safely and efficiently, creating more focus and strength along the way. This workshop will help you learn how to get the most out of this series no matter how long you’ve been practicing.

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WORKSHOP: Partners Yoga with Nora!
Feb
17
7:00 PM19:00

WORKSHOP: Partners Yoga with Nora!

Come solo, bring a friend or a partner. We are deepening connections and finding new ones.

“The heart is like a parachute; it works best when it is open”

Come celebrate love, connection, and trust with a special 60-minute Partner Yoga Workshop designed to open your heart—to give and receive with presence and joy.

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