In this workshop we will discuss the system of Yoga. We will explore the 4 main paths of Yoga and which one(s) is the most effective for our physical, mental, emotional and spiritual goals. We will draw from the seminal texts of Yoga, namely the Bhagavad Gita and the Yoga Sutras, to see how the practice has been lost in translation so to speak. There will be lively discussion and opportunity for questions and answers.