Have you always wanted to incorporate arm balances into your practice, but you’ve felt intimidated, or don’t know where to start? Alternatively, are you looking to advance your existing arm balance practice, incorporating more challenging variations? Whatever your goals, this workshop seeks to help you strengthen your understanding and practice of arm balance poses.

The workshop will be broken into three parts. Part 1 will focus on introducing the concepts and benefits of arms balances and breaking down the critical elements which support stable, strong, well aligned poses. Part 2, we get to have FUN! We will workshop specifically planned and student requested arm balance poses, taking plenty of time to break them down, and play. For the final part of the workshop we will incorporate what we have learned through a Vinyasa Flow which organically incorporates multiple foundational arm balances.

Workshop details and recommendations:
• Length: 90 mins
• Instructors: Regan Szalay and Justin Buie
• Experience: All levels
• Heat Level: Warm/Hot
• Attire: Athletic wear with either long sleeves, or leggings
• Props provided