ABOUT THE CLASS

Explore, deepen and transform your practice with Cindy Lunsford, in this Vinyasa flow with an extra kick to your asana. This class is more challenging than a standard Vinyasa class with plenty of opportunities for inverting sprinkled throughout. Through a fun exploration of sequencing, inversions, and arm balances culminating in a peak posture(s), this class will assist you in the continued growth, confidence, and evolution of your yoga practice. Having a consistent yoga practice is recommended, but all curious and eager yogis are invited to join!

ABOUT CINDY

Cindy is the former owner of four Yoga studios in upstate New York and one in Nashville, Tennessee. She just recently opened Yogasoul Bhakti Center in Nashville. She is a certified Bikram, Vinyasa, Yin Yoga and Level 2/3 Barkan Vinyasa teacher. She has completed Yin Yoga certifications with Paul Grilley and Josh Summers. She also completed Ana Forrest's Advanced Yoga training as well as Baptiste's Art of Assisting and Advanced Art of Assisting trainings. Cindy fulfilled her 500 hours with both Jimmy Barkan and Rolf Gates. For five years, Cindy assisted Jimmy Barkan at his level II/III Vinyasa teacher trainings. She currently leads 200 hour Vinyasa and Hot 26 teacher trainings and assists her teacher Raghunath in his 200 and 300-hour trainings in India. She practices and studies Bhakti Yoga in the Gaudiya Vaishnava tradition. She lives in Nashville, Tennessee where she teaches, as well as regularly travels to lead trainings, workshops and retreats.