This challenging workshop will help you discover how to advance your yoga Asana by focusing on…well…your practice! How do you move through your practice on the mat? What is your intention, focus and goal? How do you move from one pose to the next? How do you assess your progress? What are your strengths, and what are your weaknesses? These are just some of the ideas we will explore in this workshop.

In this workshop we will discuss the system of Yoga. We will explore the 4 main paths of Yoga and which one(s) is the most effective for our physical, mental, emotional and spiritual goals.