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WORKSHOP: FLOW IT LIKE YOU KNOW IT w/ CINDY LUNSFORD

  • BREATHE Cambridge 30 John F. Kennedy Street Cambridge, MA, 02138 United States (map)

In this workshop, we will break down basic sun salutations (A, B & C) and the various standing poses within. Students will learn to practice safe sun salutations with fluidity, breath and proper alignment. For those who did not make the first Flow it Like You Know It workshop there will be a brief refresher to tie together the poses of a basic vinyasa within the sun salutations.