SOUND HEALING + BREATHWORK
with Jason Felitto

BREATHWORK: BREATHE DEEP

CLASS TIMES TO BE ANNOUNCED

BREATHE DEEP is an introductory Breathwork Class, designed to provide a safe and supportive space for our community to explore the power of breath and how it can enhance their physical, emotional, and mental well-being.

Throughout this class, you will be introduced to a variety of breathwork techniques that have been proven to promote relaxation, reduce stress, and increase energy levels. You will also learn how to use breathwork to regulate your nervous system and cultivate mindfulness, which can help you manage your emotions and improve your focus.

We look forward to exploring the transformative power of breathwork with you!

BREATHE SOUND HEALING + MEDITATION

CLASS TIMES TO BE ANNOUNCED.

BREATHE SOUND HEALING + MEDITATION is a holistic wellness practice that incorporates the therapeutic power of sound and meditation to facilitate deep relaxation and promote overall well-being.

The session begins with a guided Mindfulness (Vipassana) Meditation that is designed to induce a state of heightened awareness and inner calm.

This sets the stage for the next phase of the session, which involves an immersive sound bath that creates a tranquil and soothing environment for the body and mind to unwind and rejuvenate.

BREATHE SOUND HEALING + MEDITATION is especially beneficial for those who live in urban environments and are exposed to the constant overstimulation of modern city life. The practice provides a much-needed respite from the hustle and bustle of everyday life and allows participants to disconnect from the outside world and reconnect with their inner selves.

BREATHE RESTORATIVE SOUND HEALING

VARIOUS SUNDAYS from 7-8pm

Sound Healing incorporates the therapeutic power of sound and meditation to facilitate deep relaxation and promote overall well-being. The session begins with a guided Mindfulness Meditation that is designed to induce a state of heightened awareness and inner calm. This sets the stage for the next phase of the session, which involves an immersive sound bath along with gentle Yin Yoga that creates a tranquil and soothing environment for the body and mind to unwind and rejuvenate.

Pure essential oils can be very powerful for healing the body and the mind, boosting your immune system, enhancing your mood, clearing the channels in your body, and so much more.

ONE-ON-ONE SOUND HEALING

BOOK AN APPOINTMENT BASED ON AVAILABILITY

Experience the profound healing power of sound.

This private sound healing class is an opportunity to experience the transformative power of sound in a personalized setting.

Jason, your certified sound healing practitioner, will guide you through a deeply relaxing and restorative journey using a variety of instruments, including crystal singing bowls, Himalayan singing bowls, chimes, and gongs.

The vibrations from these instruments will gently massage your body and energy field, releasing tension, stress, and blockages. You will feel your worries melt away as you experience a deep sense of peace and well-being.

Benefits of sound healing:

• Reduced stress and anxiety: The sound vibrations of singing bowls can help to calm the mind and body, reducing stress and anxiety levels.

• Improved sleep: The relaxing sounds of singing bowls can help to promote deep sleep and reduce insomnia.

• Pain relief: The vibrations of singing bowls can help to reduce pain and inflammation.

• Improved mood: The sound vibrations of singing bowls can help to improve mood and reduce symptoms of depression and anxiety.

• Increased energy: The sound vibrations of singing bowls can help to increase energy levels and improve overall vitality.

ABOUT JASON FELITTO

Jason here! My passion is sharing the transformative power of sound and breath. I focus on Tibetan spiritual techniques, playing Himalayan bowls on the body to alleviate injuries and energetic blockages. I've honed my craft in creating both intimate and large-scale sound bath/meditation sessions, gaining popularity in various wellness communities.

In addition to Sound Healing, I am also a certified breathwork coach from Yogilab. My life goal lies in helping people achieve optimal well-being using the breath to find inner peace, improve physical and mental wellness.

My journey in Sound Healing spans over a decade, beginning with the transformative discovery of Tibetan singing bowls on a Vipassana retreat in Thailand. I've had the privilege of studying with masters in Chang Mai and blending my training in Classical Piano (BM Boston Conservatory) and Bass (Berklee college of Music) in the US, creating a unique and harmonious landscape suitable for Meditation, Yoga, and Study. More recently I've received a 50-hour Intensive Sound Healing Training from Master Dimitri Miteff as well as Vibrational Therapy Certificate (levels 1 and 2) from Light Spirit Bali.