“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray

What exactly is breathwork? And how can it benefit me?
Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathing, or ‘pranayama’. These techniques can bypass the thinking mind to relieve stress, calm the mind, improve overall health, boost energy, process emotions, and give us access to heightened states of consciousness. There are so many benefits of exploring breathwork. Stay curious and come try for yourself!