Level 1 Inferno Hot Pilates Teacher Training at Solstice Power Yoga in Lynnfield MA. October 22, 23 and 24th from 7:30am-6:30pm.

Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out, using Pilates prin­ci­ples. It is designed for all fit­ness lev­els and it is one of the fastest grow­ing fit­ness classes in the US. This train­ing pro­vides the basic knowl­edge to teach a well rounded class. The struc­tured com­po­nents are;

• A review of the Basic Pilates Principles

• A full expla­na­tion of the exer­cises and poses

• How to use cues

• How to explain cues

• How to con­struct the class

• Align­ment

• How to get the class grounded

• Music

• Dia­logue

• How to be an effective instructor

In addition, each teacher will receive the official IHP 102 page manual.