Join Dustin Valenta for a 2-hour Inversions Workshop!

Expect to learn alternatives to viparita karani, shoulder-stand, and headstand…and the reasons why being upside down can be good for your body and mind.

We will warm up with a well rounded asana practice with inversion drills. Then we will dive into safe alignment and mindful ways to enjoy being upside down, including calmness for the breath, support for the body, steadiness for the mind.