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THE BASICS OF BUTI

“Buti” is an Indian Marathi word meaning a cure that's been hidden or kept secret. Buti Yoga's foundation is about finding the only true cure within oneself. This class is a remix of your traditional vinyasa practice, incorporating dynamic movements, dance sprints and deep core toning. Class is cardio intense, and can always be modified for what your body needs. Reconnect with your body and soul by moving with the music and getting out of your own head. You'll experience liberating, primal movements mixed with shaking and vibration to help release stored trauma and stimulate cellular reorganization.

JASMINE’S STYLE

Jasmine says… “The only planning I do for Buti Yoga is in the playlist. I'll create a playlist the week leading up to class and only listen to it once all the way through. This allows me to make sure there is a mix of highs and lows, and truly be able to just move to the music during class. I do not plan my moves ahead of time, I do what the music tells my body to do in the moment. It is such a liberating way to teach and fully be present with myself and the students in my class. When it comes to picking songs for Buti, I'm always looking for a variety of beats. I love exploring other cultures through music and dance, so you'll often hear other languages in my music selection.”

BUTI AT BREATHE

Jasmine says… “There is amazing energy in the Buti classes at Breathe, an energy I haven't experienced anywhere except when I was at training. You can feel people supporting each other with the whoops and hollers. The energy is so strong and positive as we all let go of what we've been holding onto for the week, or maybe what feels like a lifetime. I can literally feel the joy and excitement of the students around me, it really hypes you up. Buti Yoga truly is for everybody and every body. It's not just for the student living in Harvard Square, it's for anyone who walks through our doors and wants to shake things up!”