Join Kristin for a special Saturday night Disco Yoga Sculpt class!

Yoga sculpt is where vinyasa yoga meets strength training. Starting with a breathe focused vinyasa flow, you'll build on the same sequence by adding resistance training drills such as bicep curls or shoulder presses in your crescent lunge or one leg mountain pose. In between our yoga flows we will add circuit or HIIT training drills. The more you show up, the more familiar the flows and transitions will be. A great way to strengthen your vinyasa practice, improve your strength, flexibility, cardiovascular stamina, and range of motion. Class is accessible to everyone regardless of your yoga or weight lifting experience - modifications are always offered and the entire class can be done without any additional weights. Yoga sculpt is practiced in a warm room with an emphasis on breathe, alignment, and muscle engagement. Expect to move and groove to the beat of the music.