Sundays 12-1:15pm

THIS WEEK: STANDING POSTURES

Join Shelley and Caitlin to work through the Power Vinyasa basic postures int his 75-minute workshop series. Come ready to sweat and have some fun!

FULL WORKSHOP SCHEDULE:

2/16: Sun Salutations

2/23: Standing Postures

3/1: Backbends

3/8: Balancing Postures / Hip Openers