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We have mats you can use for free, but they must be covered with towels. Bring your own towels, or rent a set from us for $4.
Check our Parking page for tips on getting to the studio. We have showers!
Explore, deepen and transform your practice with Cindy Lunsford, in this Vinyasa flow with an extra kick to your asana. This class is more challenging than a standard Vinyasa class with plenty of opportunities for inverting sprinkled throughout.
In this workshop, we will break down basic sun salutations (A, B & C) and the various standing poses within. Students will learn to practice safe sun salutations with fluidity, breath and proper alignment.
In this workshop we will discuss the system of Yoga. We will explore the 4 main paths of Yoga and which one(s) is the most effective for our physical, mental, emotional and spiritual goals.
This challenging workshop will help you discover how to advance your yoga Asana by focusing on…well…your practice! How do you move through your practice on the mat? What is your intention, focus and goal? How do you move from one pose to the next? How do you assess your progress? What are your strengths, and what are your weaknesses? These are just some of the ideas we will explore in this workshop.
In this 2-hour workshop we will break down the poses in the Hot 26 (Bikram Yoga) series. We will explore ways to deepen your practice safely and efficiently, creating more focus and strength along the way. This workshop will help you learn how to get the most out of this series no matter how long you’ve been practicing.
Join us for a special INFERNO HOT PILATES fundraiser class taught by Morgan to support the Boston Athletic Association on behalf of Caroline, a BREATHE student running her first marathon.
